This is the cleanse I'm doing, and now that I actually took the pills I'm supposed to be taking, I tackled the first day!! Yay! It's part of a 24 day challenge that I am doing. It's a total body detox and I have heard from many close friends that are doing it and have done it to be successful, your total body fat % goes down, and you typically lose an average between 12-20lbs in the 24 days. Your food diet is different as it's almost ZERO carb diet & no alcohol, smoking, any drink besides water or protein shake, etc. We'll see how it goes! I am hoping it works well to get me back into motion here.
So for breakfast yesterday, I had a greek yogurt with this new banana flaxseed with honey and dried blueberries, it was soo good!
My second meal was at 10:30am which I ate up a handful of almonds unsalted. Mehh I like mixed nuts better that are lightly salted.. I know these are healthier though AND kept me full til lunch!
I won't even go into detail about luch cause it was gross! Lemon Pepper Tiliapia with veggies... a healthy chocie low sodium meal... NEVER again. I will make my own meals from now on thank you!
Today I made a green monster smoothie! Basically a regular protein shake with an extra kick of veggies (that you can't even taste!)
Added in some of theeeeeeese:
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Green Monster Smoothie:
1 Scoop Chocolate Whey Protein Powder
1-2 tablespoons Peanut Butter
1 large handful of spinach
1 Cup Unsweetened Almond Milk (You can also use regular milk, coconut milk, etc)
1 Cup Ice
Blend until smooth and drink away!
Confession: Okay, so the 4 Omega pills I have to take are even BIGGER than the health cleanse ones... so I chopped em up into powder form and put them in my smoothie.
Done and Done!
Yesterday I did an interval workout on the elliptical, and it kicked my bootay! Does anyone have other great workouts that are awesome for fat burning and muscle tone? Cause I am definitely looking for other great workouts too. Hope everyone has a great Tuesday!!
